Wednesday-15.06.2022 Workout

Squat

7sets of 3 Squat

1 sec full stop of bottom

Thrusters

on the 2:00 x 5 sets:

3 Thrusters

takes the bar from the rack today

Conditioning

3 Rounds

10 Thrusters

20 Toes to Bar

100 Double Unders

Body Armor

3 Sets of 5 Bench Press

3 Sets of 8 Db Incline Press

3 Sets of 10 Weigthed Glute Bridges