Ara

Wednesday-16.03.2022 Workout

Mustafa Topal
16 Mar 2022
1 dakikada okunur

Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets.

3 Sets for 15 Reps: Dips Rest 1:00 between sets.

5 Rounds For Time:

12 Overhead Squats

9 Pull Ups

6 Burpee Box Jumps

3 Push Press

Body Armor

3 Giant Sets:

15 Double Dumbbell Bench Press

18 Romanian Deadlifts

21 Banded Pull Ups

Rest 2:00 Between Sets

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