Wednesday-18.05.2022 Workout

1. Conditioning

AMRAP 15:

15 Power Snatches

30 Wallballs

60 Double Unders

2. Snatch

On the Minute x 16 (4 Rounds):

Minute 1 – 3 Power Snatches + 3 Overhead Squats

Minute 2 – Rest

Minute 3 – 5 Squat Snatches

Minute 4 – Rest