Wednesday-2.02.2022 Workout

Strength:Bench Press

5 Sets:

1 Tempo Pausing Bench Press (4s Down, 2s Pause,Up)

1 Tempo Bench Press (4s Down,Up)

1 Bench Press

Rest 2:00 between sets.

Body Armor

3 Giant Sets:

50 Squats

25 GHD Sit-Ups

10 Dumbbell Floor Presses

Max Strict Pull-Ups