Wednesday-22.02.2023 Workout

Warm Up

10 Lunge

30 sec Arm Circle

10 Push Ups

30 sec Climber

3 Round

Strength

Bench Press

5-5-5-5-5-5

Row (BW)

10-10-10-10-10

Conditioning

EMOM 12’

Odd Min:5 Deadlift+5 Burpee

Even Min:10 Toes-to-Bar

Accessory Workout

40 Back Ext.

20 Leg Raise

3 Round