Wednesday-22.03.2023 Workout

Warm Up

30 Shoulder to Overhead (Empty Bar)

10 Inch Worm

30 Shoulder Disc

10 Squat

3 Round

Strength

Bench Press

6-6-6-6-6-6

Deadlift

6-6-6-6-6-6

Conditioning

12 Push Ups

5 Dumbbell Swings

9 Push Ups

5 Db. Snatch

6 Push Ups

6 Round