Ara

Wednesday-25.05.2022 Workout

Mustafa Topal
25 May 2022
1 dakikada okunur

1. Clean

On the Minute x 16 (4 Rounds):

Minute 1 – 3 Power Cleans

Minute 2 – 2 Hang Squat Cleans

Minute 3 – 1 Squat Clean

Minute 4 – Rest

2. Jerk

5 Sets of the Complex:

3 Front Squats + 2 Push Jerks + 1 Split Jerk

3. Conditioning

3 Rounds:

400 meter run

21 Burpees

12 Power Clean and Jerks

rest 3 minutes between

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