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Ara

Wednesday-27.07.2022 Workout

2. Traditional Burpee Day


100 Burpee

100 Air Squat

100 Push Ups

100 Sit Ups

100 Pull Ups

100 Dumbell Swings





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Hepsini Gör
F/050626 Workout

​FOR TIME ​100 Bar-Facing Burpees ​100 Thrusters (40/25 kg) ​100 Toes-to-Bar ​ ​At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

 
 
 
TH/040626 Workout

​MURPH CHALENGE ​For Time ​1 Mile Run ​100 Pull-ups ​200 Push-ups ​300 Air Squats ​1 Mile Run

 
 
 
W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar ​Partner A: TTB ​Partner B: Holds a Bar (Reps only count while Partner B is h

 
 
 

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