Wednesday-30.11.2022 Workout
- Mustafa Topal
- 30 Kas 2022
- 1 dakikada okunur
Warm Up
Clean Pull
Hang Clean
Front Squat
Push Press
10x3
Conditioning
Thruster
Box Jump
Pull Ups
21-15-9
Body Armor
10 Dips
10 Close Grip Push Ups
Battle Rope Max
3 Round
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