F/040823 Workout

Warm Ups

30 Sec Hollow Body Rock

30 Sec Superman Hold

10 Push Ups

4 Round

Spesific Warm Ups

Push Jerk Practice With Stick

Push Jerk

1-1-1-1-1

Conditionings

3 Rounds For Time:

21 Pull-ups

15 Handstand Push-ups

9 Thrusters (50/30)