F/080923 Workout

Warm Ups

15 Sec Superman Hold

5 Push-up to Down Dog

10 Alternating Walking Lunges

5 Ring Row or Jumping Pull-ups

10 Squats

3 Round

Conditioning

3 Rounds For Time in a 12′ Time Cap

60 Double Unders

30 Box Step Ups with Weight

15 Pull Ups