F/090525 Workout

Mobility

2 min Crossed Prayer R/L

2 min Seated Piriformis Stretch R/L

1 min Cobra to prayer

1 min Reverse Scorpion

1 min Inchworm

1 min Active Butterfly

1 min Active V sit

Conditioning

‘’Lucky 13’’

3 Rounds for Time

13 Push-Ups

13 Sit-Ups

13 Box Jumps

13 Kettlebell Swings

13 Push Presses

13 Walking Lunges (each leg)

13 Mountain Climbers

13 Knees-to-Elbows

13 Pull-Ups

13 Parallel Bar Dips

13 Air Squats

13 Back Extensions

13 Burpees