F/090824 Workout

Warm Up

20 Shoulder Discolates

30 Jumping Jack

10 Inch Worm+Push Up

3 Round

Spesific Warm Up (Empty Bar)

10 Hang Clean

10 Front Squat

10 Push Press

3 Round

Conditioning

For Time:

1600 Meter Run

50 Squat Clean (50/30)

75 Pull Ups