Ara

F/090824 Workout

Mustafa Topal
4 Ağu 2024
1 dakikada okunur

Warm Up

20 Shoulder Discolates

30 Jumping Jack

10 Inch Worm+Push Up

3 Round

Spesific Warm Up (Empty Bar)

10 Hang Clean

10 Front Squat

10 Push Press

3 Round

Conditioning

For Time:

1600 Meter Run

50 Squat Clean (50/30)

75 Pull Ups

Son Yazılar

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