F/110725 Workout

Strength

Front Squat (%60-65)

(3 sec down, 1 sec pause)

 5-5-5-5-5

Barbell Good Morning

8-8-8

Rest 90 sec

Conditioning

5 Rounds of

20m Dumbbell Front Rack Lunge

20m Dumbbell Overhead Lunge

10 Burpees

10 Knee to Elbows

Rest 1:00