F/130625 Workout

Strength with Gymnastics

AMRAP 4’

2 Front Squats + 2 HSPU

4 Front Squats + 2 HSPU

6 + 2... continue to failure

FS Weight:60/40 kg

Conditioning

 4 Rounds For Time:

12 Bar-Facing Burpees

10 Power Snatch (40/25 kg)

8 Chest-to-Bar Pull-Ups

6 Overhead Squats (40/25 kg)

Then:

1600 m Run with vest 

Time Cap:22 Min