F/131224 Workout

RX’d

For time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

Intermediate

For time:

1-mile run

50 pull-ups

100 push-ups

150 air squats

1-mile run

Beginner

For time:

800-meter run

Then, 10 rounds of:

5 ring rows

10 push-ups (from knees or with hands elevated on a box)

15 air squats

Then, 800-meter run