F/140225 Workout

Strength

Back Squat

4-4-4-4 %85

Clean Pulls

5-5-5-5-5 %100 of Clean Max

Metcon (For Time - 25 Min Cap)

3 Rounds:

20 Burpees Over Bar

15 Hang Power Cleans (60kg)

10 Handstand Push-Ups