F/140624 Workout

Warm Up

10 Up Down

30 Climber

30 Jump Rope

30 Shoulder Discolates

3 Round

Strength

5 Unbroken Hang Clean

4 Unbroken Front Squat

3 Unbroken Push Press

10 Round

Rest 1 min Between Sets

Conditioning

Tabata This 8 Min

Burpee

Weighted Sit Up

Plank Push Up

Single Leg Squat