F/160525 Workout

Strength

On the 1:45 x 6 Round

3 Front Squat

On the 1:45x6 Round

1 Front Squat+ 1 Split Jerk

 Conditioning

AMRAP 16’

4 Overhead Walking Lunge (24/16)

4 Push Press (40/30)

4 Toes to Bar

 Add 2 Rep Every Round