F/180425 Workout

Warm-up:

3 Rounds

30 Jump Rope

5 Inch Worms

10 Jump Squats

10 Ring Rows

Conditioning

AMRAP 20’

5 Pull-ups

10 Dumbbell Snatch (22.5/15 kg)

15 Push-ups

20 Air Squats

50 Double Unders