F/210225 Workout
- Mustafa Topal
- 19 Şub 2025
- 1 dakikada okunur
Strength
Deadlift(%85-90)
3-3-3-3-3-3
OHWL
20 Meterx4
Conditioning
12 DB Snatch (6 Per Arm)
8 Box Jump
6 Power Clean
On the (1:45x6 Round)
top of page
Ara
bottom of page
Strength
Deadlift(%85-90)
3-3-3-3-3-3
OHWL
20 Meterx4
Conditioning
12 DB Snatch (6 Per Arm)
8 Box Jump
6 Power Clean
On the (1:45x6 Round)
Yorumlar