F/220825 Workout

Conditioning

For Time:

1200m Run

21 Power Snatch (50/35 kg)

15 Chest-to-Bar Pull-ups

9 Overhead Squats (50/35 kg)

800m Run

15 Power Snatch (50/35 kg)

12 Chest-to-Bar Pull-ups

6 Overhead Squats (50/35 kg)

400m Run

9 Power Snatch (50/35 kg)

6 Chest-to-Bar Pull-ups

3 Overhead Squats (50/35 kg)