W/230823 Workout
- Mustafa Topal
- 21 Ağu 2023
- 1 dakikada okunur
Warm up
15 Back Ext
10 sit up
10 push up
10 Lunge
3 Round
STR
Bench press
10-10-10-10
Conditioning
EMOMx24
8 Db Push Press
8 Box Jump
8 Wall Ball
8 Row (BW)
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Ara
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Warm up
15 Back Ext
10 sit up
10 push up
10 Lunge
3 Round
STR
Bench press
10-10-10-10
Conditioning
EMOMx24
8 Db Push Press
8 Box Jump
8 Wall Ball
8 Row (BW)
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