F/230824 Workout

Warm Ups

AMRAP 5’

10 Sit Ups

15 Squat

20 Jumping Jack

Mobility

1 Min Good Morning

1 Min Overhead Activation

1 Min Active Hinge

Strength

EMOMx12

1st 5 Sumo Deadlift High Pull

2nd 5 Push Press

Conditioning

Cash in 200 Double Unders

On the 3:00 x 7 Rounds: 

100 Meter Run 

12 Push Ups

9 Pull Ups

6 Burpees

Cash out 200 Double Unders

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