F/260724 Workout

Warm Up

10 Lunge

30 Russian Twist

10 Squat to Stand

30 Sec Pigeon Stretch

3 Round

Back Squat

On the 2:00 x 6 Sets:

3 Back Squats

Conditioning

For Time:

52 Burpee

52 Wallballs

52 Kettlebell Swings

52 Box Jumps

52 Row