Friday-06.01.2023 Workout
- Mustafa Topal
- 6 Oca 2023
- 1 dakikada okunur
Warm Up
3 Burpee
10 Back Ext.
10 Squat
Strength
Strict Pull Ups
5-5-5-5-5
Conditioning
Front Squat
Toes to Bar
21-15-9
60 Meter Farmer Carry
Thruster
Pull-Ups
21-15-9
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