Friday-11.11.2022 Workout

Conditioning A

EMOM X12

1- 5 Power Clean

2- 5 Push Jerk

Tabata this

Burpee

Crunch

K2E

Russian Twist

8 Minutes

Conditioning B

EMOM x 12

1- 15 Row

2- 15 Push Ups

3 - Plank