Friday-12.08.2022 Workout

STRENGTH

1.Front Squat

EMOMx8

Building to a Heavy

2. Heavy Complex

3 Power Clean

3 Front Squat

3 Push Jerk

6 Round

3. Conditioning

For Time:

30 Dumbbell Burpee Box Step Overs

50 Pull Ups

30 Dumbbell Burpee Box Step Overs

4. Midline

Not For Time:

3×8 Weighted Hip Raise

50 Weighted Sit-ups