Friday-15.4.2022 Workout

Back Squat

10-10-8-8-6-6

AMRAP 15:

5 Pull Ups

10 Single Dumbbell Hang Clean & Jerks

15 Wallballs

Accesory Workout

2 Rounds:

1:00 Sit-Ups

1:00 Rest

:30s Sit-Ups

:30s Rest

:15s Sit-Ups

:15s Rest