Friday-18.03.2022 Workout

Sotts Press 3 x 5 @ Light Weights

Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans Min 8 – Rest Mins 9+10+11 – 2 Power Cleans

3 Rounds For Time: 150 Meter Run 21 Dumbbell Swings 12 Burpee

Accessory: Pushing 3 Sets: 10 Weighted Tempo Push-Ups 20 Triceps Extensions 20 Hammer Curl