Friday-3.03.2023 Workout

Warm Up

5 Samphson Stretch

5 Inhworm+ Push Ups

5 Burpee

4 Round

Conditioning

10 Single Leg Squat

20 Burpee&Box Jumps

30 K2E

40 Db. Swings

50 AB-Mat Sit Ups

40 Db.Swings

30 K2E

20 Burpee&Box Jumps

10 Single Leg Squat

2 Rounds