Friday-1.07.2022 Workout
- Mustafa Topal
- 1 Tem 2022
- 1 dakikada okunur
Conditioning
AMRAP 12:
35 Double Unders
25 Air Squats
15 Dumbell Swings
Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Triceps Pulldownd
10 Dumbell Stiff Legged Deadlifts
25 Sit-ups
Yorumlar