M/050824 Workout

Warm Up

1 Min Overhead Activation

30 Shoulder Press

1 Min Active Hinge

20 Lunge R/L

3 Round

Conditioning

3 Rounds: 

25 Burpees

25 Thrusters (30/20)

25 Pull Ups

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Into...

‍1000 Jump Rope

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Performed as: 

2 Minute Work

1 Minute Rest 

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