M/070823 Workout

Warm Ups

10 Samson lunge steps

20 Shoulder taps

10 Push-ups

20 Jumping Jacks

10 Air Squats

SKILLS & SPECIFIC WARM UP

Snatch Skill Work in 6 min time cap

Test Round:

400 Meter Run

12 Power Snatch

6 Unbroken Pull-Ups

CONDITIONING

3 Rounds For Time

400 Meter Run

30 Power Snatch #35/20 kg

12 Pull Ups