M/080523 Workout
- Mustafa Topal
- 8 May 2023
- 1 dakikada okunur
Warm Up
50 Jumping Jacks
10 Half-Way Burpee
30 sec Squat Opener
3 Round
Conditioning
EMOM 24'
1st Min: 3 Clean&Jerk
2nd Min: 6 Toes to Bar
3nd Min: 9 DB. Swings
4th Min: Max Burpee
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