M/080925 Workout

1.Conditioning(Chipper)

200 Double Unders

100 Push-Ups

80 Kettlebell Swings

60 Box Jump Overs

40 Dumbbell Snatches (22.5/15 kg, alternating)

20 Chest to Bar  Pull-up

100m Walking Lunge (with 2x DB 20/15 kg)

50 Burpees to Target

25 Thrusters (60/40 kg)