M/090924 Workout

Warm Up

30 Overhead Squat

15 Ring Row

5 Up Down

2 Round

Mobility

1 Min Overhead Activitation

1 Min Wall Hinge

1 Min Pec Stretch

1 Min Active Frog

Strength

EMOMx12

3 Clean  Deadlift

2 CleanPull

1 Power Clean‍‍

Conditioning

On the Minute x 15:

1st 12 Push-ups

2nd 9 Thruster 35/25

3d 6 Pull Ups‍

Rest 5 Minutes  If You Need‍

Accessorry Workout

25 Close Grip Push Ups

50 AB-Mat Sit Ups

75 Back Extension