M/140725 Workout

Strength

EMOM x 10

Odd Minutes: 3 Front Squats @ 80–85%

Even Minutes: 3 Strict Pull Ups

Conditioning

10 Minute AMRAP:

5 Burpee Box Jump Overs

15 Squats

200m Run

Accessory

3 Rounds:

20 Hollow Rocks

20 Russian Twists

20 Flutter Kicks (each leg)