M/170723 Workout

Warm up

1 min Samson Stretch R/L

1 min downward facing dog to cobra

1 min kneeling hamstring stretch R/L

1 min blackburn

STR

Pull ups

5-4-3-2-1

Reverse Pull Ups

5-4-3-2-1

Conditioning

200 Single Unders

80 Squat

60 Sit up

40 Box Jump

20 Burpee

40 Db Snatch

60 Leg Raise

80 Back Ext.

200 Single Unders