M/200125 Workout

Warm Up

20x4 Shuttle Run

10 Hand Release Push Ups

20 Meter Walking Lunge

10 V-Sit Roll

3 Round

Mobility&Skills

1 Min 90 to 90

1 Min Back Stretch

1 Min Bottom Squat Rotation

1 Min Standing Cuff Stretch

Strength

Snatch From Hang(%80)

10-10-10-10-10

Barbell Row (%80)

10-10-10-10-14

Conditioning

10 Front Rack Lunge (50/35(

20 Push Ups

30 Sit-Ups

40 Meter Farmers Carry(24/12kg)

50 Single Unders