M/210425 Workout

Warm Up

4 Rounds:

30 Jumping Jacks

10 Shoulder Taps

10 Air Squat

Strength

On the 2:00 x 6 Rounds

5 Push Press @ 75–85%

Superset with

6 Ring Dips (strict or weighted)

Conditioning

EMOMx24

1st 8 Thrusters

2nd 8 Box Jump Over

3rd 8 Burpee

Accessory Workout

3 Rounds:

15 Diamond Push Ups

20 sec Ring Hold

15 V-Up