Ara

M/210425 Workout

Mustafa Topal
20 Nis 2025
1 dakikada okunur

Warm Up

4 Rounds:

30 Jumping Jacks

10 Shoulder Taps

10 Air Squat

Strength

On the 2:00 x 6 Rounds

5 Push Press @ 75–85%

Superset with

6 Ring Dips (strict or weighted)

Conditioning

EMOMx24

1st 8 Thrusters

2nd 8 Box Jump Over

3rd 8 Burpee

Accessory Workout

3 Rounds:

15 Diamond Push Ups

20 sec Ring Hold

15 V-Up

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

Yorumlar