M/220925 Workout

Strength

Paused  Back Squat (%85)

5-5-5-5-5

Strict Pull-Up

6-6-6-6

Conditioning

 5 Rounds of

10 Deadlift (80/60)

15 Push-Up

200m Run

Accessory

10 Close Grip Push Ups

20 V-Up

30 Sec Hollow Body Hold

3 Round