Ara

M/220925 Workout

Mustafa Topal
21 Eyl 2025
1 dakikada okunur

Strength

Paused Back Squat (%85)

5-5-5-5-5

Strict Pull-Up

6-6-6-6

Conditioning

5 Rounds of

10 Deadlift (80/60)

15 Push-Up

200m Run

Accessory

10 Close Grip Push Ups

20 V-Up

30 Sec Hollow Body Hold

3 Round

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Hepsini Gör

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