M/250825 Workout

Strength EMOMx20

Odd Minute: 3 Snatch (%65 of 1 RM)

Even Minute: 5 Chest to Bar Pull-ups

Conditioning

Ladder For Time (1-2-3-4-5-6-7-8-9-10)

Deadlift (100/70 kg)

Burpee Box Jump Overs (24/20”)

100m Run every round