Ara

M/290523 Workout

Mustafa Topal
29 May 2023
1 dakikada okunur

Warm Up

Snatch Balance and Drop Practice

Strength

EMOM 12'

5 Hang Power Snatch

5 O.H.S.

Kilos:50/30

Conditioning

50 Wallball

50 DB Hang Power Snatch

50 Box Jump

50 Knee To Elbows

50 Push Ups

Time Cap:24 Min

Son Yazılar

Hepsini Gör

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TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

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1 Yorum

5 üzerinden 0 yıldız

Henüz hiç puanlama yok

togi19055

29 May 2023

5 üzerinden 5 yıldız

Bitirdin bizi hocaaa😂

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