M/290523 Workout

Warm Up

Snatch Balance and Drop Practice

Strength

EMOM 12'

5 Hang Power Snatch

5 O.H.S.

Kilos:50/30

Conditioning

50 Wallball

50 DB Hang Power Snatch

50 Box Jump

50 Knee To Elbows

50 Push Ups

Time Cap:24 Min