Monday-03.10.2022 Workout
- Mustafa Topal
- 3 Eki 2022
- 1 dakikada okunur
Strength
EMOMX8
Power Clean 1
Front Squat 2
Conditioning
Pull Ups 6
DB Bench Press 8
Deadlift 10
6 Round
20 Meter Farmer Carry Every Round
Rest 1 Min If You Need
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