Monday-11.07.2022 Workout
- Mustafa Topal
- 11 Tem 2022
- 1 dakikada okunur
Strength
Back Squat
5-4-3-2-1
Conditioning
4 Rounds For Time
21 Dumbell Swings
15 Burpee
9 Bench Press
6 Power Clean&Jerk
top of page
Ara
bottom of page
Strength
Back Squat
5-4-3-2-1
Conditioning
4 Rounds For Time
21 Dumbell Swings
15 Burpee
9 Bench Press
6 Power Clean&Jerk
Yorumlar