Monday-16.01.2023 Workout
- Mustafa Topal
- 16 Oca 2023
- 1 dakikada okunur
Strength
HSPU Practice
Conditioning
100 Double Unders
EMOMx24
1 Min: 4 Squat Clean
2 Min: 8 Burpee
3 Min: 8 Pull Ups
4 Min: Rope MAX
100 Double Unders
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