Monday-18.04.2022 Workout
- Mustafa Topal
- 18 Nis 2022
- 1 dakikada okunur
Split Jerk
5x5
Clean&Jerk
5 x 1 Clean + 3 Push Jerk
Clean Pull
3x4
Back Squat
5x6
EMOMx12
3 Pull Ups
3 Thruster
3 Burpee
top of page
Ara
bottom of page
Split Jerk
5x5
Clean&Jerk
5 x 1 Clean + 3 Push Jerk
Clean Pull
3x4
Back Squat
5x6
EMOMx12
3 Pull Ups
3 Thruster
3 Burpee
Yorumlar