Monday-26.09.2022 Workout

Conditioning

For Time:

1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1 Overhead Squats

4 Rounds of:

9 Deadlifts

60 Double Unders

30 Wallballs