Monday-27.02.2023 Workout

WARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 Round

Strength

Clean

EMOM 8′ 3 Clean #80% 1 RM

CONDITIONING

AMRAP 12: 9 Unbroken Deadlifts #50/35 6 Burpees 3 Unbroken Power Cleans